Harness the New Year for Better Health: Acupuncture for Stress Relief
The new year offers a chance to set goals and start fresh. Yet, the shift from the busy holiday season to new challenges can add stress, which, if unchecked, … Read More
Acupuncture and Weight Management
How Acupuncture Supports Weight Management and Weight Loss
Finding the motivation to begin or maintain a weight loss journey can be challenging. A multifaceted approach, incorporating acupuncture and Traditional Chinese Medicine (TCM), can effectively address imbalances in the body that … Read More
The Five Colors Nourish The Five Organs
The five colors nourish the five organs refers to the idea that food of different colors have corresponding effects of attaining and maintaining optimal health. This idea is illustrated in a classic of Traditional Chinese Medicine (TCM), Huang Di Nei … Read More
Harmony Among Five Flavors Is Essential To A Balanced Diet
In Traditional Chinese Medicine (TCM), each food has certain flavors corresponding to the Five Elements model. The five flavors are sour pertaining to wood, bitter to fire, sweet to earth, pungent to metal and salty to water. The five flavors … Read More